Clarity + Communication

Every January, I go through an intentional process of re-evaluating how I add value in the Yoga landscape. This helps me make sure that my offerings are presented, in ways that are relevant and relatable against modern societal context and the flow of life.


For 2024, my mind has settled on the theme of clear communication —simply put, do we know why and how we got to where we are and can we steer it in a direction of creative agency? Reflect upon the many problems that can be prevented or solved if we looked a little more closely at how we communicate. Also consider our shared tendency to surge into January at full throttle, only to find ourselves fatigued and depleted by April.


One significant realm where Yoga imparts invaluable lessons is in the art of communication, particularly when we find ourselves caught in repetitive cycles of language.  The manner in which we communicate holds profound significance, capable of shaping outcomes not only for ourselves but also for those we interact with.


I invite you to join me for any of my weekly offerings that always point firmly to clarity, inclusivity, and empowerment.   Jona

Safe Space?

LGBTQ+ history month (October) serves as a reminder of those who dared:  Those who dared to be seen. Those dared to be heard.  Those who fought for LGBTQ+ inclusion and safe spaces.

What does creating a ’safe space’ mean for LGBTQ+ people?

Inclusive Language:

Avoiding language that may exclude or marginalize certain groups, such as gender-specific terms like "guys" when referring to a mixed-gender group.  Don’t assume you know how people identify in terms of gender.

Also, not everyone can feel ‘at home in their body.’

*In the US 8% of 18- to 22-year-olds (1 in 13) identify as transgender or nonbinary.

*More than 650,000 people in the UK are estimated to experience some degree of gender non-conformity.

Creating a safe and inclusive space is not only about physical safety but also about fostering a sense of belonging and acceptance. It requires ongoing awareness, education, and a commitment to creating an environment where everyone can experience a supportive and respectful atmosphere.

Thinking about starting an online Yoga studio business?

Online membership business platforms gained popularity during Covid and business coaches are still promoting this form of ‘passive income.’ (P.S. It’s not passive income - it’s a lot of work.)

My monthly membership, on-demand platform, is rolling into it’s 4th year with 200 hours of content.

Here are some of my soft suggestions if you’re thinking about starting an online studio business:

  1. You need niche content and stamina for a successful membership. Heavy emphasis on the niche content piece.

  2. I would only consider launching any online membership if you know you have 50 - 100 people that are willing to commit to make your return on investment (ROI) feel ‘worth’ it.

  3. Depending on your content, you may face competition from other businesses offering similar memberships. You'll need a unique selling proposition (USP) to stand out.

Before creating an online studio business, it's essential to conduct thorough market research, create a solid business plan, and weigh the pros and cons carefully. Tailor your membership offering to your target audience's needs, and be prepared to adapt and refine your strategy as you gain experience and feedback from your members.

Good luck!

Jona

Can Yoga Injuries Be Minimized?

As Yoga teachers, we play a crucial role in creating a safe environment for our students. While it is not possible to completely eliminate the risk of injuries in any physical activity, including Yoga, there are measures you can take to help potentially minimize them:

  1. Provide Clear Instructions: Clearly explain and demonstrate each pose, including modifications, and variations. Use concise and simple language to ensure students understand how to properly do the postures.

  2. Encourage Body Awareness: Help students develop body awareness by guiding them to listen to their bodies, notice their limitations, and respect their boundaries. Speak to differences between discomfort and pain, and encourage them to modify or back off when necessary.

  3. Promote Gradual Progression: Encourage students to progress gradually in their practice. Remind them that Yoga is not a competition and that it's important to respect their body's capabilities. Discourage pushing beyond their limits or comparing themselves to others.

  4. Offer Modifications and Props: Provide modifications and the use of props to accommodate different levels of flexibility and strength. Encourage students to use props such as blocks, straps, blankets, and bolsters to support and assist them in achieving proper alignment.

  5. Incorporate Warm-ups and Cool-downs: Begin each class with a thorough warm-up to prepare the body for the practice. Include gentle stretches and movements that target the major muscle groups. Similarly, end the class with a cool-down to help the body relax and recover.

  6. Educate on Breath Awareness: Teach students the importance of breath awareness during their practice. Guide them to synchronize their breath with movement and encourage deep, steady breathing. This helps promote relaxation, focus, and stability.

  7. Maintain a Safe Physical Environment: Ensure the practice space is clean, well-maintained, and free of hazards. Provide sufficient lighting, non-slip mats, and any necessary props or equipment.

  8. Cultivate a Supportive Atmosphere: Foster an atmosphere of non-judgment, acceptance, and open communication. Encourage students to ask questions, express concerns, and share any discomfort or pain they may be experiencing. Be approachable and attentive to their needs.

By implementing these strategies, you can create a safe and inclusive environment where students can practice Yoga and minimize injury risk. It's also beneficial to continue your education and training as a Yoga teacher to stay updated on the latest safety guidelines and best practices.

Pride + Gratitude - Can They Coexist?


Pride Month is a time to reflect on the achievements and challenges of the LGBTQ+ community, promote inclusivity and equality, and celebrate love and diversity. It serves as a reminder of the ongoing work needed to create a more inclusive and accepting world for all individuals, regardless of their sexual orientation or gender identity. When I think about pride, I also try to loop in gratitude. Both are distinct emotions, but they can sometimes be related or intertwined in certain contexts. Here are some notable prompts between the two:

  1. Focus: Pride is typically associated with a sense of satisfaction and self-worth derived from one's achievements, abilities, or qualities. It is often centered on oneself. Gratitude, on the other hand, involves recognizing and appreciating the kindness, help, or positive aspects of one's life that come from outside oneself. It is directed towards others or external factors.

  2. Source: Pride arises from a sense of personal accomplishment, whereas gratitude arises from recognizing the contributions, support, or blessings received from others or the world around us.

  3. Perspective: Pride is often related to a sense of personal agency and individualism, emphasizing one's own efforts and accomplishments. Gratitude, on the other hand, often involves acknowledging and valuing the contributions of others, fostering a sense of interconnectedness and appreciation for external factors.

  4. Social dynamics: Pride can sometimes be associated with competition or comparison, as it involves feeling a sense of superiority or achievement over others. Gratitude, on the other hand, tends to foster empathy, humility, and a sense of interconnectedness, recognizing the role of others in one's life.

It's important to note that both pride and gratitude can be positive emotions when experienced in healthy and balanced ways. Pride can serve as a motivator and boost self-esteem, while gratitude can cultivate happiness, contentment, and positive relationships. It's possible for someone to experience both pride in their own accomplishments and gratitude for the support and contributions of others.

With Pride, Gratitude, + Joy ~ Jona

Teaching Yoga Privately To Students That Have Injuries

When working 1:1 with clients who have injuries, prioritize safety, compassion, and individualized guidance. Here are some guidelines I follow:

  1. Communication: Encourage open communication between you and the client. Prior to the first session and physical assessment, ask your student to inform you about any injuries or limitations they may have. Encourage them to be honest and provide as much detail as possible.

  2. Medical clearance: Advise clients with significant injuries to seek medical clearance before your first session and if possible, seek council from their physical therapist. It's essential to ensure the session is appropriate and safe for the clients specific needs.

  3. Knowledge of injuries: As a Yoga teacher, it's important to have a basic understanding of common injuries and their implications for Yoga practice. Stay informed about different conditions, such as back pain, joint issues, or recent surgeries, so you can offer appropriate modifications and alternatives.

  4. Individualized Modifications: Tailor instructions to accommodate their limitations. Offer modifications, variations, and props to help them modify poses and movements based on their abilities. Emphasize there's no need to push beyond their comfort level or aggravate their injuries.

  5. Personal attention: During the session, provide individual attention and physical adjustments (after their consent) to clients with injuries. Ensure they are accessing poses safely and without strain. Be proactive in offering modifications and alternatives as needed.

  6. Focus on stability: Emphasize stability in poses to minimize the risk of exacerbating injuries. Teach students to engage the appropriate muscles and distribute weight evenly to protect vulnerable areas.

  7. Encourage restorative practices: Incorporate restorative Yoga practices and gentle stretches into the session, which can help promote healing, flexibility, and relaxation. Focus on poses that alleviate pain, reduce inflammation, and improve circulation.

  8. Assessments: Check in with the original assessment to monitor their progress, comfort levels, and any changes in their injuries. Encourage them to listen to their bodies and modify their practice accordingly. Provide a supportive and non-judgmental environment where clients feel comfortable discussing their needs and concerns.

  9. Referrals and limitations: Be aware of your own limitations as a Yoga teacher and know when to refer students to specialized teachers or healthcare professionals. Some injuries may require specific rehabilitation or approaches outside your scope.

  10. Continued education: Stay updated on best practices, research, and developments in the field of Yoga therapy and injury management. Attend workshops, trainings, or conferences to enhance your knowledge and skills in working with privately with clients. Look outside Yoga specific training to find physical therapist workshops.

Remember, each person’s injury is unique, and it's crucial to approach them with empathy, understanding, and a focus on their well-being. Encouraging students to take an active role in their own healing process and providing a safe and supportive environment will help them benefit from yoga while minimizing the risk of further injury.

Con